FACE  YOGA

Face Yoga Course (Basic to Advanced)

😌Reverse aging

😌Repair skin

😌Energise your internal organs naturally through face yoga

🎥 Recording will be shared in this WhatsApp group

🎓Become a Certified Face Yoga Therapist with our 4-day intensive live course combining facial exercises, acu points, breathwork & reflexology to naturally restore glow, lift sagging skin, and strengthen key internal organs like the liver, pancreas, heart & more.

Face Yoga Helps With:

* Natural anti-aging & wrinkle reduction

* Glowing skin & improved blood circulation

* Reducing double chin, puffiness & sagging

* Healing pigmentation, dullness & dark circles

* Hair growth & stronger roots through scalp stimulation

* Activating marma & reflex zones to support liver, pancreas, heart, digestion & kidneys

* Releasing stored emotional tension through facial relaxation

* Building a sustainable daily beauty & healing ritual

* Improved sleep quality through face yoga

Day-Wise Flow:

Day 1

Face Anatomy, Muscles & Emotions

* Understand facial layers (skin, fat, muscle, fascia) and where aging & tension show up

* Map emotional stress zones: forehead, jaw, eyes

* Learn how stored emotions impact facial expressions

* Guided mirror observation to connect with your facial story

* Begin your healing with self-awareness journaling & emotional decoding

Day 2

Meridians, Marma & Breathwork for Organ Healing

* Learn face meridians (TCM) & marma points (Ayurveda) to clear emotional and energetic blocks

* Activate facial reflex zones linked to liver, pancreas, heart, kidneys & digestion

* Explore light-touch marma & ear reflexology techniques

* Practice Aum vibration & breathwork to relax facial nerves and boost internal vitality

Day 3

Sculpting Movements: Lift, Tone & Release

* Region-wise exercises: eyes, jaw, cheeks, lips, neck, forehead

* Learn glow-enhancing posture, mewing & breathing techniques

* Strengthen facial muscles to naturally lift sagging areas and reduce puffiness

* Discover mindful movement for deeper emotional release & skin rejuvenation

Day 4

Massage, Rituals & Routine Planning

* Detox and glow through lymphatic massage: oil-free & oil-based versions

* Learn how to create your own 5–15 min Face Yoga sequence combining facial moves, marma & breath

* Explore daily rituals for healing, beauty, and long-term consistency

* Get tips to create classes (for certification seekers) and support personal transformation

✨ Design a sustainable face yoga routine that heals from the inside out.

Life long access of recordings to be provided with detailed notes & 24*7 doubt clearing facility !

Certificate to be provided to heal , practice & teach

Fee - Rs.888