Patanjali Yogasutras

Patanjali Yogasutras ( Basic - Adv )

Become a certified Yoga practitioner with our Basic - Adv level course on  – Practical Application of Patanjali Yogasutras for Daily Life

This course is about understanding your mind and emotions through Patanjali’s teachings—in a simple, practical way.

Day 1

🌓What are the 5 types of thoughts (Vrittis) and how they control daily behavior

🌓What are the 5 Kleshas and how they create stress, fear, attachment, and confusion

🌓How Kleshas give rise to repeated thought patterns

🌓Difference between harmful and helpful thoughts (Klishta & Aklishta Vrittis)

🌓How to practice Ashtanga Yoga in modern life—with work, family, and relationships

Day 2

Chitta & Vrittis in Daily Life

What Chitta really is

The 5 Vrittis & how they create overthinking, stress, assumptions

The 5 states of Chitta (Restless → Still)

How the same thought can bind (Kliṣṭa) or liberate (Akliṣṭa)

Spotting your dominant Vritti pattern

Simple awareness practice to calm the mind

Outcome:

Clarity about how your mind creates suffering or peace

Day 3

Kleshas & Repeating Patterns

The 5 Kleshas explained simply

How Ignorance → Ego → Attachment → Aversion → Fear

How Kleshas colour thoughts (Vrittis)

Why the same emotional patterns repeat

How to identify your dominant Klesha

Turning Kliṣṭa Vrittis into Akliṣṭa Vrittis (3-step practice)

Evening self-reflection method

Outcome:

Understanding the real root of emotional pain & triggers.

Day 4

Ashtanga Yoga for Inner Stability

How each limb of Yoga purifies one inner layer

Yama & Niyama for emotional hygiene

Asana & Pranayama to calm the nervous system

Pratyahara to stop sensory overload

Dharana & Dhyana for focus & inner silence

The 20–30 min Ashtanga Flow Ritual

Creating your personal daily sadhana

Outcome:

A daily system to maintain emotional balance & mental clarity.

Course days - 4 days of intensive training

Fee - Rs.888

Life long access of full fledged video sessions with detailed notes & 24*7 doubt clearing facility even after the course is over

Certificate to practice, heal & teach