Marma Therapy

This course offers practical training combined with foundational knowledge to help participants:

• Learn how to locate and stimulate Marma points on themselves and others

• Understand the relevance of each point in treating common physical and psychological health issues

• Get access to video demonstrations, daily notes, and a self-healing Marma routine

• Receive a PDF reference guide of all the major Marma points covered

*What You Will Gain:*

• A complete understanding of important Marma points across the body

• Knowledge of how Marma therapy supports different organ systems

• Simple techniques for stimulating Marma points with touch or pressure

• Healing approaches for conditions like:

• Sciatica, joint pain, cervical spondylitis, thyroid issues

• Insomnia, migraines, hormonal imbalance

• Digestive problems, emotional distress, fatigue, anxiety

• A ready-to-use 10-minute daily Marma healing flow

• Practical tools to support self-care and family care in everyday life

*Daywise Details*

*Day 1: Foundations of Marma Chikitsa*

• What is Marma Therapy? How does it work?

• The connection between Marma points, Prana, and organ systems

• Categories of Marma: by region, tissue type, and function

• Safety guidelines and how to approach therapy gently

• Introduction to locating Marma points

• Demonstration: Basic Marma stimulation techniques

*Day 2: Marma Points of the Head & Face*

• Key points: Shankha, Sthapani, Phana, Apanga, Utkshipta, and others

• Indications: Migraine, stress, eye disorders, sleeplessness, facial tension

• Demonstration: Self-healing for mental clarity, vision, and calmness

*Day 3: Marma Points of the Neck & Shoulders*

• Points like Krikatika, Manyamarma, Amsa, and others

• Indications: Thyroid imbalance, cervical pain, shoulder stiffness, throat issues

• Techniques to release emotional tension and improve neck mobility

*Day 4: Marma Points of the Chest, Arms & Abdomen*

• Points like Hridaya, Stanamula, Kakshadhara, Kurpara, Nabhi

• Indications: Asthma, breathlessness, cardiac imbalance, PCOD, digestive issues

• Demonstration: Opening chest energy and supporting digestive fire

*Day 5: Marma Points of the Back Region*

• Points such as Katikataruna, Basti, Nitamba, Parshvasandhi

• Indications: Lower back pain, hip stiffness, reproductive health, sciatica

• Practical: Spinal alignment through back-focused Marma therapy

*Day 6: Marma Points of the Legs & Feet*

• Points like Janu, Gulpha, Kurcha, Kshipra, Talahridaya

• Indications: Knee pain, leg numbness, arthritis, menstrual cramps, fatigue

• Practice: Foot-based Marma therapy for grounding and detox

*Day 7: Integration & Daily Marma Routine*

• Combining points for full-body wellness

• Creation of a 10-minute daily Marma Flow to support all organ systems

• Tips on intuitive healing with Marmas

• Final demonstrations and Q&A

• Wrap-up and guidance for regular self practice

Recorded zoom sessions with Dr.Manoj Chandrasekharan

*Certificate of course completion to be provided*

Fee - Rs.888