Neuroscience of Habits

NEUROSCIENCE OF HABITS Workshop

🧠 Know your brain - learn the neuroscience of your mind to control it & make it work for you and not against you

🧠 Techniques to build & sustain healthy habits

🧠 Tools to break unhealthy habits & addictions

🧠 Techniques to control overthinking, anxiety, obsessive thoughts, lethargy

*EE - Rs.888 only*

*Day 1*

The power of habits, 

4 cornerstones of healthy living - Diet, Movement, Mindfulness & Sustainability 

*Day 2*

The habit loop - Cue,  Routine,  Reward

Mechanism of forming new habits & changing old habits

*Day 3*

Why habits fail, 

Setting the scene for healthy habit, 

Defining the '' why '' 

*Day 4*

4 effective approaches to habit changing - 

All in method

Slow & steady method

The hybrid method

The substitution

*Day 5*

Healthy goals Vs no goals, 

SMART principle

*Day 6*

Picking your first habit change 

Creating environment for habit change

*Day 7*

Dealing with obstacles, 

Building your support team, 

Manipulating the feedback loop

*Day 8*

Triggers and reminders, 

Prepping the mind - Visualisation & self talk

*Day 9*

Putting theory to practice, 

Tracking your progress

*Day 10*

Adjusting & moving forward

Power of now

Handling ego depletion state

*Fee* -  Rs.888 only

*Venue* - Whatsapp & permanent access of full course on your email

*Medium* - videos, podcasts, reference notes, pdf, practical assignments

*Certificate of completion to be awarded*